Welcome to KP fit

I can confidently say that starting training with Katie has been one of the best decisions I have made for myself. The positive impact the training sessions have had on my general well-being are sky high. That is including a large improvement in my mental, physical, emotional health and confidence. Additionally, seeing the physical results is a huge bonus. Katie is super supportive, caring and definitely is an expert at what she does. ⭐️⭐️⭐️⭐️⭐️

-Dasha

Let’s face it we are all on our own personal journey  and we all have a story attached to that journey .. my story lead me to search for a health coach and that’s when  I was blessed enough to find Katie!

Katie is a total all rounder trainer !! I’m no twiggy  so putting the old spanks on and heading to the gym was confronting and might I add humiliating!!  – I found the biggest t-shirt I could find and the darkest corner to hide away in at the gym and at no time was I ever made to feel silly about my body shame ! Katie  extended nothing but compassion , understanding and a can do attitude that had me eventually step out of the shadows and get on with my road back to self respect ! Being a trained nutritionist she’s been able to help me heal a body that’s been through a massive op with a sustainable individual food plan that works just for me! I’ve been training with Katie for over 6 months now ..although my trek has been tough I always leave my sessions feeling grateful that Katie was assigned to my life by some smart angel somewhere!!

Don’t be fooled by tiny Katie! She’s a pocket rocket who packs a you can do it punch behind that every day smile of hers !  She has a pure heart driven intention to support you back to loving the skin your in !  Her goal is your goal! Thanks Katie you Rock!! ❤️

-Terry

If anyone were to ask me today who would you recommend as Nutritionist only one name would come out from me Katie Parsons! I reached out to Katie Back in Jan 2019 at this time of the year being a new year I was at my lowest point, not knowing what to do as I felt so down with myself being overweight so reaching out to Katie was a different level for me as I didn’t have the confidence to do so as I’ve never reached to a nutritionist ever before. Katie responded and from there we talked via emails/ Facebook messenger and we both worked out a plan that worked for me. Katie’s Meal Plan programming is one of kind the meals on offer aren’t your ordinary meal plans like the basic stuff yah know? The plans are designed for you! Food you enjoy! Katie does all the planning so literally all you need to do as a client is put in the work but of course 80/20 80% diet and the other 20% your training. I did all this and had Katie’s guidance throughout all my programs with her. My first program with her had me drop my Weight rapidly. Being with her for 9months I dropped a total of 58kgs within the 9month following different plans from her. So to anyone out there looking- for a Nutritionist- I highly recommend Katie Parsons! She’s the one for you! And will be there every step of your journey ❤️

-Mase

Katie has been there since the start of my fitness journey around 4 years ago. She always makes trainings feel comfortable and fun, whilst still pushing you to your limits. She never makes you feel bad if you don’t stick to your plans or goals, but instead will help find the reason why and adjust things to cater to your needs. I am so grateful to have found a personal trainer like her, my mindset around fitness and weight loss would not be what it is without her!

-Mylinh

I’ve been training with Katie for a bit over 2 years now and I can honestly say that she’s the best PT i’ve ever had, hands down! Katie is not only super effective with her approach, but also a really kind, amazing and down to earth gal which makes training with her all the more worthwhile. Love every bit of my sessions with her and really looking forward to continuing my fitness journey with her. I would highly recommend her to anyone looking for a goal-oriented and results-focused trainer with a true passion for fitness.

-Rhea

Katie has helped me to uncover the strength within me and taught me to believe in myself. She is very easy to understand and has trained me to my needs. She pushes me harder and keeps me motivated towards my goal and keeps a regular check on my progress. I find Katie one of the rare PT’s who has given me the flexibility to fit my very difficult personal schedule at the cost of losing personal monitory gains and I am very grateful to her for that

-Menaka

I have been training with Katie Parsons now for 5 years. Katie is fully qualified and also has a Bachelor of science degree in Nutrition. She pushes and encourages me to improve. With her skill and caring nature, she has rehabilitated me from major surgery and broken bones. I totally recommend her as I have to several friends who now train with her too

-Leigh, 64 years

Katie is such an awesome trainer and person. Girl is strong and that’s inspirational to start with. She immediately makes you feel at ease and that you are in a welcoming and friendly environment. She pushes me way beyond what I thought my limits were and shows me that I can achieve much more than I thought I could. She is always conscious of how you might be feeling and gives you breaks if you really need them. Then gets you back on your feet and pushing out that next set that a minute ago felt impossible! So enjoying my sessions and can’t wait to see the progression we are going to make together!

-Kay Evans

Wicked meal plan!!! Heaps of flexibility and has still allowed me to reach my goals in a realistic time frame. Cant wait to keep smashing my new goals! Thanks a million!!

-Alex Rossi

Katie wrote me a personalised nutrition plan to compliment my training. My body had hit a plateau and with the tweaks and changes Katie gave me, I was able to drop further body fat and really lean out my body. Her plan was simple to follow and she really listened to my personal preferences around eating and even included a little treat in there! Highly recommended

-Bianca Bettini

I have a long history of injuries with two shoulder surgeries, a bulging disc and other minor ones. With my shoulder and bulging disc, I couldn’t carry a laptop bag, couldn’t sleep well and I got told by my doctors I have to live with the pain and manage it! With Katie’s help, my injured shoulder is now strong, I’m back to deadlifting and doing weighted squats! What seemed impossible is now possible! She listened to me, understood my body and even talked to my doctors/physio! Not only is she knowledgeable but she is a trainer that genuinely cares! Whether you are an athlete, starting your fitness journey or rehabbing from injuries, with Katie you are in safe caring hands!

-Ehab

During lockdown I wasn’t feeling great about my eating and exercise, so I went to Katie for help. She created a custom nutrition and training plan that took into account all aspects of my lifestyle (like eating vegetarian, and my hatred of breakfast!!). The nutrition plan is so easy to follow and not restrictive at all, and understanding my macros has been such a game changer. In the past I’ve struggled with yo-yo dieting and doing either far too much exercise or not enough. I finally feel like I have a mindset about nutrition and training which is sustainable and that I enjoy. I love that I don’t have to go to the gym 5 times a week, and instead do a mix of HIIT and pilates 2-3x per week which fits in with my busy lifestyle. 4 months later I am 5kg down and feeling so amazing, all thanks to Katie – I can’t recommend her enough!!

-Kat